Dr. Leta Vega
your
Educator
Speaker
Advocate
Empowering women 50+ to navigate menopause, wellness, style, and confidence through trusted care, lifestyle support, and lifelong teaching.
Healthcare Professional, Speaker & Advocate, Educator & Mentor.
The Shift: Menopause, Decoded
All things menopause - lifestyle strategies, emotional support, sleep, energy, and hormonal changes. Clear, grounded advice without medical jargon.
Effortless Style Over 50
Capsule wardrobe tips, seasonal edits, body-positive fashion ideas, and confidence styling—centered around real-life wearability.
Beauty & Skincare That Supports You
Beauty After 50: Focus on skincare for mature skin and age-positive makeup techniques. Tips, tutorials, and routines for radiance and ease.
Dr. Leta Vega
With over 40 years of clinical expertise as a DNP, Certified Nurse Midwife, and women’s health advocate, Dr. Leta has supported thousands of women through pregnancy, menopause, and beyond. Her hands-on approach is holistic, compassionate, and grounded in real-life care.
Educational +
Support Services
Distinguished Educator
Dr. Leta Vega is a dedicated, award-winning professor committed to fostering meaningful learning experiences through evidence-based teaching and student-centered engagement. With expertise spanning clinical practice, academic instruction, and curriculum development, she emphasizes critical thinking, professional accountability, and compassionate care. Dr. Vega is recognized for her supportive mentorship style and her ability to connect course content to real-world applications. She actively contributes to program initiatives that enhance student success and promote academic excellence. Passionate about inclusive education, she works to create an environment where all learners feel empowered and prepared to thrive in their professional roles.
Navigate Menopause
Your first line of defense in health. Our primary care services cover check-ups and vaccinations.
Women's Health
Tailored healthcare services for women, including gynecology, obstetrics, and reproductive health.
Lifestyle Confidence Coaching
Access to top medical specialists for in-depth evaluation and treatment of specific health conditions. WomensCare Inpatient Facility.
Style Over 50
Specialized care for our senior patients, focusing on age-related health issues chronic disease.
Skincare & Self-Care Support
Cutting-edge surgical procedures and consultations with our skilled surgeons.
Group Circles & Community
State-of-the-art diagnostic services, including imaging, laboratory tests, and screenings
Healthcare Industry
Distinguished Educator
Dr. Leta Vega is a dedicated, award-winning professor committed to fostering meaningful learning experiences through evidence-based teaching and student-centered engagement. With expertise spanning clinical practice, academic instruction, and curriculum development, she emphasizes critical thinking, professional accountability, and compassionate care. Dr. Vega is recognized for her supportive mentorship style and her ability to connect course content to real-world applications. She actively contributes to program initiatives that enhance student success and promote academic excellence. Passionate about inclusive education, she works to create an environment where all learners feel empowered and prepared to thrive in their professional roles.
Women's Healthcare
Dr. Leta Vega, DNP, CNM, is an advanced practice nurse and certified nurse-midwife with a distinguished career dedicated to improving maternal and reproductive health. She has provided comprehensive, patient-centered care across diverse clinical settings, supporting individuals and families through pregnancy, birth, and postpartum transitions. As a clinician and educator, Dr. Vega integrates evidence-based practice with compassionate advocacy, emphasizing health equity and informed choice. Her professional work includes mentoring future providers, advancing clinical quality initiatives, and promoting interprofessional collaboration. Dr. Vega remains committed to empowering patients and strengthening community health through expert midwifery practice and advanced nursing leadership.
Speaker / Presenter
Dr. Leta Vega, DNP, is a dynamic and engaging speaker known for delivering insightful, evidence-informed presentations that inspire both healthcare professionals and learners. With a career rooted in advanced nursing practice, clinical leadership, and education, she brings a deep understanding of patient-centered care, professional development, and health equity to every audience. Dr. Vega’s talks blend practical expertise with clear, thoughtful communication, making complex concepts accessible and relevant. She is recognized for her ability to motivate others, foster reflective dialogue, and promote meaningful change within clinical practice and academic settings. Her presentations consistently empower audiences to elevate their work and leadership.
Over 50 Lifestyle
Dr. Leta Vega, DNP, is a dedicated Aging and Menopause Advisor, advocate for women 50+, and trusted mentor supporting women through the transitions of midlife. Drawing on her advanced clinical background and deep commitment to women’s health, she provides evidence-informed guidance that empowers individuals to navigate hormonal changes, aging, and wellness with confidence. Dr. Vega combines compassionate education with practical strategies that promote healthy aging, vitality, and self-advocacy. A sought-after educator and mentor, she creates safe, uplifting spaces for women to learn, ask questions, and embrace this stage of life with strength, clarity, and renewed purpose.
Distinguished Educator
Dr. Leta Vega is a dedicated, award-winning professor committed to fostering meaningful learning experiences through evidence-based teaching and student-centered engagement. With expertise spanning clinical practice, academic instruction, and curriculum development, she emphasizes critical thinking, professional accountability, and compassionate care. Dr. Vega is recognized for her supportive mentorship style and her ability to connect course content to real-world applications. She actively contributes to program initiatives that enhance student success and promote academic excellence. Passionate about inclusive education, she works to create an environment where all learners feel empowered and prepared to thrive in their professional roles.
Women's Healthcare
Dr. Leta Vega, DNP, CNM, is an advanced practice nurse and certified nurse-midwife with a distinguished career dedicated to improving maternal and reproductive health. She has provided comprehensive, patient-centered care across diverse clinical settings, supporting individuals and families through pregnancy, birth, and postpartum transitions. As a clinician and educator, Dr. Vega integrates evidence-based practice with compassionate advocacy, emphasizing health equity and informed choice. Her professional work includes mentoring future providers, advancing clinical quality initiatives, and promoting interprofessional collaboration. Dr. Vega remains committed to empowering patients and strengthening community health through expert midwifery practice and advanced nursing leadership.
Speaker / Presenter
Dr. Leta Vega, DNP, is a dynamic and engaging speaker known for delivering insightful, evidence-informed presentations that inspire both healthcare professionals and learners. With a career rooted in advanced nursing practice, clinical leadership, and education, she brings a deep understanding of patient-centered care, professional development, and health equity to every audience. Dr. Vega’s talks blend practical expertise with clear, thoughtful communication, making complex concepts accessible and relevant. She is recognized for her ability to motivate others, foster reflective dialogue, and promote meaningful change within clinical practice and academic settings. Her presentations consistently empower audiences to elevate their work and leadership.
Over 50 Lifestyle
Dr. Leta Vega, DNP, is a dedicated Aging and Menopause Advisor, advocate for women 50+, and trusted mentor supporting women through the transitions of midlife. Drawing on her advanced clinical background and deep commitment to women’s health, she provides evidence-informed guidance that empowers individuals to navigate hormonal changes, aging, and wellness with confidence. Dr. Vega combines compassionate education with practical strategies that promote healthy aging, vitality, and self-advocacy. A sought-after educator and mentor, she creates safe, uplifting spaces for women to learn, ask questions, and embrace this stage of life with strength, clarity, and renewed purpose.
Explore Your Shift
Staying Social During Menopause: Why Friends Are Actually a Hormone Reset Button
Menopause has a funny way of changing not just your body, but your social battery. One minute you want deep, meaningful conversations with someone who gets it, and the next you want to cancel every plan and live in sweatpants with a snack and zero obligations. Both feelings are valid.
The truth is, staying social during menopause isn’t about being the most outgoing version of yourself; it’s about connection that feels safe, real, and energizing. Hormonal shifts can increase anxiety, mood swings, and even feelings of isolation. Regular social connection has been shown to lower stress, improve mood, and boost a sense of belonging, all things that can feel harder to hold onto during this life stage.
Friendships may start to look different now. You might prefer smaller gatherings over loud, crowded events. Coffee dates over late nights. Walks with a friend over packed dinner reservations. This isn’t becoming “boring,” it’s becoming honest about what actually fills your cup.
Menopause can also be a beautiful time to form new connections. Book clubs, walking groups, pickleball leagues, volunteer organizations, community classes, these spaces create low-pressure ways to meet people with similar interests. And there’s something incredibly powerful about laughing with women who understand night sweats, brain fog, and the art of pretending you slept.
Technology makes staying connected easier than ever. Group chats, voice notes, video calls, and online communities can help you feel supported even on days when leaving the house feels like a full-body workout.
The most important part of staying social in menopause is releasing the pressure to show up perfectly. You don’t have to be the fun friend all the time. You don’t have to host, entertain, or impress. You just have to be real.
Friendship in this season becomes less about performance and more about presence. And sometimes, the best social plan is simply sitting with someone who lets you be exactly as you are.
Makeup Tips for Women Over 60: Enhancing Beauty at Every Age
Makeup after 60 is less about covering up and more about enhancing the natural beauty that comes with experience and confidence. Mature skin benefits from lightweight, hydrating formulas that won’t settle into fine lines. A tinted moisturizer or light foundation with a dewy finish helps create a fresh, healthy glow without looking heavy.
Brows play a big role in framing the face, especially as they tend to thin with age. Using a soft brow pencil or powder to gently fill in sparse areas can instantly give a more lifted, youthful appearance. When it comes to eyes, neutral matte shades and soft shimmers work beautifully, while harsh, dark lines can sometimes look heavy. A thin line of brown or charcoal liner near the lashes creates definition without overpowering the eye.
Blush is your best friend. Soft peach, rose, or warm pink tones bring life back to the complexion and give a natural-looking flush. For lips, creamy formulas are more forgiving than matte ones. Shades like soft berry, coral, or classic rose offer color without emphasizing lines.
The most important element of makeup at any age? Confidence. A warm smile and a relaxed, happy face will always be the most flattering look you can wear.
Dating in Menopause: When Your Hormones Retire but Your Dating Life Refuses To
Dating in menopause is not for the faint of heart. This is not the cute, flirty dating of your twenties where you survived on mascara, optimism, and three hours of sleep. This is advanced-level dating, where your hormones have clocked out, your tolerance is limited, and your body temperature can change faster than your mood.
Welcome to menopausal dating and bring water, patience, and a fan.
Once upon a time, dating involved butterflies. Now it involves hot flashes that feel like a personal attack. You can be having a perfectly normal conversation and suddenly your internal thermostat screams, “NOW IS THE TIME TO SELF-COMBUST.” You smile politely while mentally debating whether it’s socially acceptable to remove your cardigan, earrings, and possibly your dignity.
And let’s talk about energy. Dating apps assume you have the stamina to chat endlessly with strangers. Menopause says, “You have exactly 20 minutes before you need a nap.” The emotional labor of explaining your favorite movie, hobbies, and why you hate small talk feels like running a marathon uphill during a heatwave.
Then there’s the body confidence journey. Your body has changed, and not subtly. Things have shifted, redistributed, and taken on lives of their own. Jeans are now enemies. Bras are structural engineering projects. And yet, society insists you should feel “sexier than ever.” Listen, some days you feel confident and radiant. Other days you’re bloated, sweaty, and one comment away from joining a monastery.
Sex during menopause deserves its own disclaimer. Desire may be unpredictable. Vaginal dryness shows up uninvited like a bad party guest. And intimacy now requires preparation lube, lighting, hydration, emotional safety, and possibly a warm-up stretch. Romance is still possible, but spontaneity has left the building.
Dating also reveals a surprising upside: you care far less about nonsense. Red flags are no longer subtle. They are neon signs with sirens. If someone can’t communicate, lacks empathy, or disrespects your time, you don’t “give it a chance.” You give it a block. Menopause brings clarity. Glorious, unapologetic clarity.
And let’s not forget the confidence that comes with lived experience. You’ve survived careers, relationships, parenting, loss, and a body that now overheats like an old laptop. You are not dating to be chosen, you are dating to see if someone earns access to your peace, snacks, and carefully curated bedtime routine.
The truth is, dating in menopause can be frustrating, hilarious, awkward, and surprisingly empowering. You know who you are. You know what you want. And you absolutely know what you will no longer tolerate, including men who text “hey” with no punctuation.
So, if you’re dating in menopause, be kind to yourself. Laugh often. Wear breathable fabrics. Say no without guilt. And remember anyone lucky enough to date you is getting someone seasoned, self-aware, and emotionally intelligent hot flashes and all.
Romance isn’t over. It’s just evolved. And frankly, it now has better boundaries.