Dr. Leta Vega has over 40 years of clinical experience as a DNP, Certified Nurse-Midwife, and women’s health advocate.
Articles By This Author
The Importance of Protein Later in Life: Supporting Strength, Health, and Independence
As we age, our nutritional needs change and protein becomes more important, not less. In midlife and beyond, adequate protein intake plays a critical role in preserving muscle mass, supporting bone health, maintaining metabolic function, and protecting independence. Yet many adults over 50 consume far less protein than their bodies actually need. Understanding why protein […]
Low Libido
Low libido during menopause is one of the most common and least talked about changes women experience in midlife. While hot flashes and sleep issues tend to get the spotlight, shifts in sexual desire can feel far more personal and distressing. The truth is a decrease in libido during menopause is not a failure, a […]
St. Patrick’s Day and Women: Celebrating Heritage, Community, and Strength
Every year on March 17, St. Patrick’s Day arrives with its familiar shades of green, lively music, and gatherings that celebrate Irish heritage. While the holiday is often associated with parades, pubs, and shamrocks, it also offers an opportunity to reflect on the role women have played in preserving culture, building community, and shaping traditions […]
Dealing With Divorce in Your 60s: Honoring the Loss While Finding Your Way Forward
Divorce in your 60s carries a weight that is different from earlier chapters of life. This is not just the ending of a relationship, it is the unraveling of decades of shared history, routines, traditions, and dreams you may have assumed would last forever. Even when divorce is necessary or long overdue, it can still […]
Hot Flash & The Toddler Tornado.
Babysitting your grandkids during menopause is a uniquely advanced form of multitasking. It’s caregiving, cardio, emotional regulation, climate control management, and snack logistics are all performed while your internal thermostat is being run by a committee of caffeinated squirrels. You love these tiny humans more than life itself. You would absolutely step in front of […]
