Dr. Leta Vega has over 40 years of clinical experience as a DNP, Certified Nurse-Midwife, and women’s health advocate.
Exercise During Menopause: Moving Your Body When It Feels Like It Switched the Rulebook
Menopause has a funny way of changing the relationship you have with your body. What used to work suddenly doesn’t. Energy levels fluctuate. Joints feel creakier. Motivation sometimes disappears entirely. And yet, exercise becomes one of the most powerful tools for managing the physical and emotional changes of menopause. The key is shifting the mindset. […]
